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Workshops for women ready to understand what’s changing — and what’s possible.

Free and paid workshops for women navigating perimenopause, menopause, and midlife change — with practical tools, honest conversation, and a little humour.

Where to start? Join the Shift Show!

The Shift Show is a free online session for women navigating perimenopause, menopause, and midlife change.

This is the best place to begin if you are curious about Jen’s work or wondering whether this conversation is for you.

You will leave with: more understanding, more clarity, more confidence and 

a practical guide to guide your journey.

Popular Workshop Topics

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Medical Self-Advocacy

Learn how to speak up, ask the right questions, and advocate confidently for the care and support you need.

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Menopause at Work

Explore practical ways to understand, navigate, and talk about menopause at work with more confidence, awareness, and support.

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Menopause Action Plan

Create a practical personal plan to navigate menopause with clearer priorities, realistic next steps, and greater confidence in what comes next.

As a workforce who has a large group of employees who are female, it was important for us as an employer to learn more about creating menopause inclusive workplaces. Jennifer's session helped us to identify what that looks like, what are the considerations and more importantly what is the data showing to support this. Our staff appreciated Jennifer's knowledge and informative session.

 Amy G, Executive Director

Want to join, host, or bring a workshop to your group?

Start with the next free session or reach out with what you are looking for.

© 2035 by Jen Dawson Coaching

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