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Your Menopurpose
The gateway to your most powerful self!
Lead fearlessly, teach from wisdom, and blossom gloriously
into whatever magnificent version of yourself you dare to become!
Celebrate WMD!
October 18th, 2025 is World Menopause Day (WMD)!
This year's theme is "Lifestyle Medicine" and to celebrate we are gifting you all the evidence-based ways that you can support yourselves!
“Working with Jen has been a transformative experience for me. She has consistently reminded me to honour my body, to listen to its needs, and most importantly, to put myself first. This shift in perspective has been empowering, allowing me to reconnect with myself in a deeper, more compassionate way.”
— Laura
“As a woman new to the topic of perimenopause and struggling to get my healthcare provider to acknowledge where I’m at, I found this session incredibly informative and timely. Jen is not only well-researched and knowledgeable, but also engaging and knows how to keep it real! Her use of visuals and interactive elements truly enhanced the experience, making it both educational and enjoyable—highly recommended!”
— Jackie
Our Philosophy
Through a lens of empowerment, our partnership will help you, understand your body’s physical and emotional changes, develop personalized strategies for managing symptoms, build confidence in medical self-advocacy, create an action plan for your wellness journey and connect with others with shared experiences.
Business Services
Menopause-inclusive initiatives, that realize significant benefits
while positioning your business as a forward-thinking employer.
Speaking Engagements
Expert keynote on menopause inclusion, that educates, breaks down taboos, and invites actionable strategies.
Leadership Training
Practical training for managers and human resource specialists on supporting employees experiencing menopause.
Staff Education &
Awareness
Interactive workshop for staff on
menopause basics, workplace support,
and self-care.
Peer Support
Facilitated peer support groups,
for employees to connect and learn from each other.
Policy Development
Guidance on developing or enhancing menopause-inclusive workplace policies.
Individual Services
One-to-One Coaching
Personalized coaching to transform challenges into opportunities for growth and self-discovery.
Locations: In-person (Kingston area) & virtual options available.
Session Options: one-off or comprehensive 6-12 month packages.
Session: starting at $225.00 CAD
Payment plans and packages available
"Against all of the uncertainty and fear about what’s going to happen *to me*, Jen helped me explore what *I* can do today to influence my post-menopause future. Shifting to this perspective helped me regain control, power, and confidence over a period of transition that previously felt wildly disempowering. She gave me the gift of empowerment."
— Danielle
"Thank you so much for providing such valuable information and solutions that will help me manage my symptoms in this phase of my life.
I really enjoyed your presence and your ability to create a safe and open female empowering space."
— Mel
Let’s Work Together
Get in touch so we can start working together.
